Massage Therapy Call 614-562-6806 of email info@enigamwellness.com to schedule and appointment.
Swedish Massage - relaxing, renewing, therapeutic
Deep Tissue Massage - therapeutic for deeply held tension in muscles & fascia
Meditative Massage - relaxing your mind & relaxing your body
Life Coaching
Call 614-562-6806 for a free consultation. See how a shift in perception can change your life.
Have you ever felt lost? Uncomfortable in your own skin? Overwhelmed with life?
Does your life look good on the outside and feel bad on the inside?
Do you feel stuck in your body, your job, your relationships?
Sometimes we just need a little boost over life speed bumps to get the energy moving in our lives again. I like to think of it as cracking a window to let the light shine into your life. Personal coaching can help you create the subtle shift of energy you need to throw the door of your life wide open to possibilities. Call 614-562-6806 or write info@EnigmaWellness.com to see if life coaching can help you. Energy Work
Call 614-562-6806 today to start creating wellness in spirit, mind & body.
Reiki
Emotional Freedom Technique
A great way to bring balance & harmony into the work place. Stop feeling frantic and start feeling focused. Call 614-562-6806 for rates.
Get started now. Call 614-562-6806 or email info@enigmawellness.com.
Part of the 30 Day Life Recovering Diet is meditation. No, not sitting cross legged on the floor chanting "ohm". The type of meditation is entirely up to each individual.
Today I am mowing a 2-3 acre section of the yard. Mowing is meditative. It takes just enough presence to keep my mind from obsessing and it's just mindless enough that thoughts can come and go easily and freely. How can that be meditation?
Meditation is focus. Sometimes it is focused thought. Sometimes it is focused non-thought. It is simply a pause in the continuous chatter of the intellectual mind that allows room for the inspired thought.
"If you believe that you must work hard in order to deserve the money that comes to you, then money cannot come to you unless you do work hard. Financial success, or any other kind of success, does not require hard work. It does require alignment of thought. You simply cannot offer negative thought about things that you desire and then make up for it with action or hard work. When you learn to direct your own thoughts, you will discover the true leverage of Energy alignment."
Our children are the seedlings of our life. The question is - how do we encourage them to grow? What do we expose them to without our awareness? Is our influence confined to what we say to them or is it what we say around them, how we act around them, and the vibration of our own energy?
How many times have we, as parents, had discussions filled with conflict, fear, judgment, or criticism around infants and toddlers as if those tender young seedlings weren't even in the room? Even if those small children cannot understand the meaning our words, they absorb the meaning of our feelings. How many times have we told our children to do something that we ourselves do not do? Remember the old cliche, "Do as I say, not as I do?"
Children understand double standards. They often ignore our words. They watch our actions and absorb our energy.
When small children are in the room while we verbally judge and criticize someone, our children learn judgment and criticism. If we indulge in negativity, we teach our children about negativity. If we are perfectionists and harshly criticize ourselves, our children absorb perfectionism.
When talk about our children in their presence, they absorb the labels, key phrases, and tags that we give them. "He's such a good boy." "He's a picky eater." "He's doesn't try." Without knowing it, we seed the soul of our children's minds and hearts with weeds.
How then can we better parents?
Awareness. When we become aware of the weeds in our own minds and hearts and develop processes to outgrow them, our children absorb those processes too. They watch us growing. They feel us growing.
In Relationships & the Law of Attraction, it said, “ We attract relationships that cause us pain because we need to affirm our core beliefs about ourselves and we attract the relationships we need to help us grow.” But what does it mean when we experience pain in a seemingly healthy, loving relationship? It is within that relationship where we are safe and unconditionally loved that we often experience the most pain as we try to re-enact an old pattern, heal a deeper wound, and begin to mature emotionally. That relationship becomes the greenhouse that allows our soul to bloom.
It’s safe to be alone and work on ourselves. We can totally focus on our own personal development and self-growth. We might feel intermittent loneliness but any deep underlying insecurities may not arise. Any defenses and old patterns of behavior go into remission because we aren’t triggered by another person.
If we do grow, chances are that we will become very attractive. There’s nothing more attractive than a woman who exudes self-confidence, well-being, and a beauty that can only come from within. If we’ve progressed very far, we’ll attract a safer, more loving relationship than the last one.
How do you know when you're in alignment? If you're on the right path? When you are, everything just seems to fall into place. You're heart knows and the Universe smiles on you.
Lori Massey is a sign of my alignment. A few weeks ago she was surfing the internet and found Cedar Hill Massage. She was particularly interested in life coaching. Yesterday I drove an hour and half to Jackson, Ohio to meet Lori at her store, The Tea Caddy of Jackson, 740-288-4832.
The first thing you see at the front door of the Tea Caddy is MAGIC. A small wren chose to build her nest in an artificial wreath and blessed the entrance with two baby birds. That's just the beginning of the magic of the Tea Caddy! Go through the door and you enter a sacred space filled with Victorian teapots, tea cozies, and special teas. The atmosphere inside is infused with Lori's welcoming and infectious energy.
Lori is doing some exciting things in Jackson. Beginning July 25, 2009, from 10:00 a.m. - 12:00 p.m., she's introducing a LIVE morning talk show called "The Hub", Your Connection to Mind, Body & Spirit. The Hub offers inspirational speakers, health & wellness advisors, and more. You can call Lori at the Tea Caddy at 740-288-4832.
Lori is a connector. She reaches out, finds out what people need, what their heart's desire is and connects them with ther people to help them on their way. And, she's been joined by Carla Wamsley, of Sitting Pretty, an affiliate of Tope's Furniture Gallery of Gallipolis,Ohio. Carla is a salesperson and has added that spark of fire to Lori's gift for connecting people. Guess what I am?
I only meant to stay an hour at the Tea Caddy but ended up staying the whole afternoon. We laughed, talked, and shared our ideas for following our dreams and how to help other people do the same. We brainstormed about my giving a group coaching workshop at the Tea Caddy in September. Lori introduced me to someone I may be able to help.
Everything came together yesterday afternoon. Perfect alignment.
This morning I applied Miracle Gro, Shake ‘n Feed to my flowering bushes. The container for the fertilizer was straightforward - a large green plastic bottle with a spout. After I removed the cap, I went out to the flower bed, opened the spout, and turned the bottle upside down. Nothing happened. Being a slow learner, I flipped the spout back and forth a couple of times and tried to shake the bottle again before I realized, “there must be an inner seal.”
As I was shaking fertilizer around the base of the hydrangea bushes (that I nearly killed from not paying attention), I started thinking about how the directions of the fertilizer were directions for personal development and spiritual growth.
Remove the inner seal.
Work into soil.
Water.
Reapply in three months.
So it is with spiritual growth and personal development. All those superficial measures we make in saying affirmations, doing visualizations, and going to workshops will not nurture us until we remove the inner seal to our hearts and souls. What is our inner seal? It is the layers of feelings, thoughts, and actions of our defenses that seal us inside ourselves. It forms a protective barrier within us and around us to protect the core beliefs we have about ourselves and the world around us. To truly grow and bloom, first we must be willing to remove that inner seal.
Life experiences give us ample opportunity to open our inner seal. Each painful experience or relationship that feels like it is breaking our hearts is really an invitation to open our hearts, examine ourselves, and to let go of the core beliefs that block our growth. The key to the outcome of this process is our free will, our perception. With each experience, we have the choice to either leave our hearts open or to add another layer of defenses to our inner seal.
Even if we do choose to remove the inner seal that blocks us from personal growth, we cannot take actions that are only skin deep. When we do not diligently tend to the new seeds of thought planted by doing affirmations, reading self-help books, and attending workshops, there will be no lasting benefit. All the positive energy we receive in those brief encounters is only temporary. The directions for the fertilizer say, “work into soil, water, and reapply in three months.” So too must new thoughts, feelings, actions be worked into the soil of our minds and hearts. We must water them with daily attention and reapply them through persistent practice for sustainable growth.
For me, there is connectedness in all things. I see spiritual growth and personal development in gardening. What thoughts and feelings does this bring up for you? Are you aware of the inner seal that blocks you from having better relationships and living life on purpose?
The truth of what is going on inside of us at the core vibrational level always manifests in the physical world. If we are holding onto grief, we may develop a respiratory infection in our lungs. If we're refusing to be open-minded, we may develop a stiff neck. If we have cluttered minds and spiritual closets, we may alo have cluttered homes, offices, or cars. Our spiritual truth will show up somewhere in our lives.
This year my truth showed up in my flower garden. The photo to the right is how the flower bed is supposed to look. The truth is that this year, I did not pay attention to it. Pink primrose took over early in the season nearly choking out the rest of the flowers. Weeds and crabgrass threatened to take over. There is no mulch to hold in the moisture. There's been no fertilizer to feed the tender young plants. I wasn't paying attention.
It's been much the same with my own energy. I wasn't paying attention to the weeds of negative thought that were popping up. I was distracted by pretty things, easy things. Although I am practiced at a daily routine of self-care, there were certain parts of myself that I failed to nurture, and I was totally distracted by injuring my knee playing soccer.
See the similarities? Now in July, I have started watering my flowerbed. The pink primrose have been yanked out by the handfuls. Each day I go out into the flowerbed to work for a few minutes to stay ahead of the weeds. It's beginning to turn around. It's beginning to look like the picture.
Every time I weed the flowerbed I say to myself, "I'm weeding the garden of my mind. I'm weeding the garden of my heart."
Where is your core energy showing up in your life? How has it appeared to remind you to pay attention?
* * *
Even the richest soil, if left uncultivated will produce the rankest weeds. ~Leonardo da Vinci
According to the Law of Attraction, the vibrational energy of our core beliefs attracts all relationships and experiences to us. That vibrational energy is transmitted to the world around us not only through the actions we take but also through our thoughts and feelings. We literally create our lives through unseen means. One might ask, if we get to create our lives in the way we want, why would we attract relationships that cause us pain?
We attract relationships that cause us pain because we need to affirm our core beliefs about ourselves and we attract the relationships we need to help us grow. Therefore, a victim must attract a persecutor. A caretaker must have someone who needs care. A perfectionist must attract someone who is critical and judgmental. An insecure person must attract someone who can’t love her, and a person with low self-esteem must attract someone who tells her she’s not good enough.
Repeating patterns in relationships that cause painful emotions are signals to prompt us to look for changes that need to be made within. Just when we thought we were done with an uncomfortable relationship pattern, it can repeat itself with another person to teach us another lesson and to allow us to heal at a deeper level.
Many times these relationship patterns repeat themselves because we have not completed the learning experience. We leave the relationship before the lesson is learned. Whatever we do not heal in one relationship, we carry on to the next one. We leave with re-opened wounds, old scars, and all our defenses intact. Those wounds, scars, and defenses are the emotional matrix within which all our relationships develop. We carry this emotional matrix with us at an unconscious, core level wherever we go.
Awareness is the first key to change. How can we become aware of our emotional matrix? Can we change our core thoughts and feelings to create better relationships?
There are many tangible benefits that I have learned.
I focus on myself more instead of everyone else around me. When I am happier, everyone else is!
I am more content with my life and look for the positive in the situations around me.
It's easier to see the blessings in my life.
I am healthier. I eat better and exercise more.
I set small goals to achieve a big goal.
And I celebrate something every day.
You definitely opened the blinds for me!
Thanks!
Kim
I have been diagnosed with Parkinson's for about five years now and I have been continuously fighting depression. Finding Pixie has been a godsend. She has helped me come to a better understanding and acceptance of having Parkinson's and conveyed it in such a way that was tailored to my needs. I am dealing with it so much better now that even my husband and friends have noticed the positive change as well. I truly feel that I have been touched by the hand of God through Pixie.
Barb Crabtree
Jackson, Ohio I wanted to get to know myself better. I also wanted some guidance through the many
life changing experiences that I am encountering. My expectations were definitely met. I received the counsel and support that I needed. I do feel empowered. I feel that I can make the necessary changes to my life I feel that I have value and worth for the first time in a long time.
I was listened to. Pixie is a great listener. She would summarize what I had said and it
was sometimes surprising to hear... very insightful. She would offer suggestions and
opinions when asked. I was challenged more than I thought that I would be... and definitely stimulated. The "homework" assignments helped me tremendously.
Finding time for email is difficult for me. I don't have access during the work day and
limited time sharing the one family computer in the evening. Other ways of
communicating, perhaps in a diary form may have been helpful. Pixie could not have
been a better coach in my humble opinion and I valued all of our time together.
It was worth every penny.
Kim, Optician
Columbus, Ohio Pixie’s ability to gently and powerfully drill down to the core issue quickly allowed me to move through years of ‘issues’ to experience a greater freedom and energy. This freedom and energy has resulted in the development of a business I LOVE, a marketing plan that feels exciting (instead of laborious) and a sense of self that feels empowered. Her intuitive sense coupled with a wealth of business resources were the perfect combination to support me during a time of significant transition. I couldn’t have done it without Pixie!
Shannon Marie Sullivan, Professional Coach
Seattle, WA
_________
“I was Pixie's client in Supervised Coach in International Coach Academy. The situations I brought up to work on were very deep and in my opinion impossible to handle on my own or even with a coach but she was able with her calm voice and insightful questions to create awareness tat helped me see the situation in a new light and as a consequence take a new direction. I felt instantly a connection with Pixie - as if whatever I was going to talk to her about she has already felt preparing herself for. Wonderful experience.” December 21, 2008
Tsvetanka Petrova - Personal and Professional Life Coach
Top qualities: Great Results, Personable, High Integrity
__________
There was a change of administration at my place of employment and in my opinion it was not for the better. I was grouchy, miserable, and hated going to work. It was effecting every part of my life. About three months ago I was on the verge of quitting when I decided to do life coaching with Pixie. Today I have a complete new attitude. The job or the administration has not changed but with Pixie's help I have. I am so much happier and it shows at my job and in my home life. I highly recommend this coaching to anyone who wants to change for the better.
Janet F.
Purchasing Agent, Ohio
Top qualities: Expert, High Integrity, Creative
“As an adult, I have had a problem getting nervous when I play tennis matches. Until I met Pixie, this was something I struggled with for years. Even though intellectually I knew a tennis match is just a tennis match, my mind and body would go into fight or flight mode sometimes during a match. I had the most important tennis match of my life coming up and I had just met Pixie. I worked with her on the problem and she gave me specific steps to free myself from my fear. When I hit my first shot at that match something was very different. I played the best I have ever played with an audience watching and under an intense amount of pressure. We were the last doubles team left and we had to win for the whole club to win. I stayed calm to the last second and we won. That was a great moment and a good example of Pixie’s coaching ability. More importantly, though, addiction has touched my family. At times it has been very painful for me. Of all my friends and mentors, Pixie gave me the most compassionate and wise coaching to help me accept what I can not change in other people. This principle has changed all aspects of my life, allowed me to reduce stress, and enjoy what I’m doing from minute to minute. I am a darn good coach myself, but I learned a lot from Pixie that I never knew. My life since meeting her feels much more peaceful and productive. I would recommend Pixie for any type of coaching because she has a natural gift (and a soothing voice as an added bonus) . But, in particular, her wisdom around addiction, recovery, or any other control issue is a miracle.”
“Pixie displays the kind of instant connection which is as real as it is rare. She coached me through a tricky patch in my life with compassion, empathy and care. I would certainly recommend her coaching service to others.”
Top qualities: Personable, High Integrity, Creative
“Pixie has provided me Life Coaching with tremendous results. She has partnered with me through some important milestones of self-awareness that I've been able to use to significantly improve the quality of my life. She is grounded, smart, good-humoured and effective. I highly recommend Pixie, whether it's life coaching or teleseminars.” January 15, 2009
Top qualities: Great Results, Personable, Creative
Victoria Gray, CPC
Amazingly, over lunch, in a noisy restaurant, you zeroed in on the core wounds of my heart, and asked the essential, central questions that helped me fit all the pieces together. And you did it with great sensitivity for the hurt that I carried, while shining a strong light that showed me exactly what I needed to do in order to heal.
Our children are the seedlings of our life. The question is - how do we encourage them to grow? What do we expose them to without our awareness? Is our influence confined to what we say to them or is it what we say around them, how we act around them, and the vibration of our own energy?
In 
How do you know when you're in alignment? If you're on the right path? When you are, everything just seems to fall into place. You're heart knows and the Universe smiles on you.
Lori is doing some exciting things in Jackson. Beginning July 25, 2009, from 10:00 a.m. - 12:00 p.m., she's introducing a LIVE morning talk show called "The Hub", Your Connection to Mind, Body & Spirit. The Hub offers inspirational speakers, health & wellness advisors, and more. You can call Lori at the Tea Caddy at 740-288-4832.
This morning I applied 
The truth of what is going on inside of us at the core vibrational level always manifests in the physical world. If we are holding onto grief, we may develop a respiratory infection in our lungs. If we're refusing to be open-minded, we may develop a stiff neck. If we have cluttered minds and spiritual closets, we may alo have cluttered homes, offices, or cars. Our spiritual truth will show up somewhere in our lives.
According to the Law of Attraction, the vibrational energy of our core beliefs attracts all relationships and experiences to us. That vibrational energy is transmitted to the world around us not only through the actions we take but also through our thoughts and feelings. We literally create our lives through unseen means. One might ask, if we get to create our lives in the way we want, why would we attract relationships that cause us pain?
