Massage Therapy Call 614-562-6806 of email info@enigamwellness.com to schedule and appointment.
Swedish Massage - relaxing, renewing, therapeutic
Deep Tissue Massage - therapeutic for deeply held tension in muscles & fascia
Meditative Massage - relaxing your mind & relaxing your body
Life Coaching
Call 614-562-6806 for a free consultation. See how a shift in perception can change your life.
Have you ever felt lost? Uncomfortable in your own skin? Overwhelmed with life?
Does your life look good on the outside and feel bad on the inside?
Do you feel stuck in your body, your job, your relationships?
Sometimes we just need a little boost over life speed bumps to get the energy moving in our lives again. I like to think of it as cracking a window to let the light shine into your life. Personal coaching can help you create the subtle shift of energy you need to throw the door of your life wide open to possibilities. Call 614-562-6806 or write info@EnigmaWellness.com to see if life coaching can help you. Energy Work
Call 614-562-6806 today to start creating wellness in spirit, mind & body.
Reiki
Emotional Freedom Technique
A great way to bring balance & harmony into the work place. Stop feeling frantic and start feeling focused. Call 614-562-6806 for rates.
Get started now. Call 614-562-6806 or email info@enigmawellness.com.
As you look for a better-feeling way to approach whatever you are giving your attention to; as you continue to ask yourself, from your ever-changing vantage point, "What is it that I dodo want without your point of attraction beginning to pivot in that direction. . . . The process will be gradual, but your continued application of the process will yield wonderful results in only a few days. want?" eventually you will be standing in a very pleasing place—for you cannot continually ask yourself what it is that you
How many times do you have to hear it? If you want to feel better in mentally, emotionally and physically - MOVE IT! MOVE IT! MOVE IT! EXERCISE!
Today, one more article appeared suggesting that said, "Mounting evidence suggests exercise is among the best medicine for pain, providing your doctor thinks it is right for you." LiveScience Topics: Pain. While waiting for a doctor's appointment I watched a video by Accent Health that talked about reducing pain from fibromyalgia with an exercise bootcamp. Combine this with the body of research beginning to show that exercise is beneficial for preventing and coping with cancer and it may be time for you to GET MOVING!.
Not all my clients choose the same type of exercise. Joining a gym isn't for everyone. For those clients there are other options like dancing, tai chi, walking, swimming, yoga, team sports, yard work . . . anything that allows your body to do what it was meant to do - MOVE.
How many message from the Universe do you have to receive before taking action? My number is three. It usually take three times for me to take the bait and take action. I used to say I was a slow learner but that was a lie. The truth is that I'm stubborn.
I've received three Cosmic Postcards about Aikido. It's time to take action.
Message No. 1
Several week ago my friend, Vickie Gray, the Adaptive Coach, started taking Aikido. Her tweets on Twitter and her posts on Facebook are reflective of not only the strengthening of her body but of her mind and spirit as a result of practicing a martial art.
Message No. 2
While researching a topic for a workshop on the Karpman Drama Triangle (also because of Vickie), I ran across another website, Martial Development, that offered a solution for breaking the drama triangle by making an analogy with Aikido. It suggests moving into the center of the drama triangle and maintaining sensitivity, compassion and responsibility until the attacker halts the attack.
The phrase, "How you do anything is how you do everything" has truth to it. When you put yourself out in the world and connect with others everything shows up: whether you're doing calligraphy, cutting a flower, speaking to your children, or handling yourself on-camera, we see who you are.
See the connectedness? The first Sunday of ever month, Aikido School of Central Ohio, has a free introductory class. Guess where I'll be on the first Sunday in December?
Have you received any Cosmic Postcards recently urging you to take action? What were they? What did you do? What's holding you back?
You see, you're giving others too much power as you even acknowledge how they make you feel. What you've got to decide is how I'm going to feel. We would go to a Virtual Reality and we would practice feeling good. Manifestations come on the heels of what you've conjured in thought
Are you looking for the secret to success? Here is an excerpt of an article on www.psychologytoday.com. It is a very simple model for success in coping with any challenging situation.
"With goal setting the recruits were taught to set goals in extremely short chunks. For instance, one former Navy Seal discussed how he set goals such as making it to lunch, then dinner. With mental rehearsal they were taught to visualize themselves succeeding in their activities and going through the motions. As far as self talk is concerned, the experts in The Brain documentary made the claim that we say 300 to 1000 words to ourselves a minute. By instructing the recruits to speak positively to themselves they could learn how to "override fears" resulting from the amygdala, a primal part of the brain that helps us deal with anxiety. And finally, with arousal control the recruits were taught how to breathe to help mitigate the crippling emotions and fears that some of their tasks encouraged." (How Navy Seals Increased Passing Rates, Bakari, Akil, II, PhD, Nov. 9, 2009, Psychology Today.)
By using this simple process, the Navy Seals increased their passing rates from 25% to 33%! Add the dynamics of life recovery coaching - encouragement, validation, acknowledgment, accountability, & energy processes and you're sure to succeed!
The other day a young woman called complaining of feeling stressed-out. After she explained the situations she thought were stressing her, we explored which of those situations really effected her. (They were obviously effecting her mental and emotional states.) It turned out there was only one change to which she had to respond.
When asked what she wanted, she said she just wanted to feel calmer, not so anxious. We started to look at what was next (setting small achievable goals). The next thing to do was drive home. I asked if that was achievable. The answer was “yes”. What was next? Eat a snack. What will you eat? An apple. Can you see yourself going to the refrigerator, reaching in for an apple, and eating it? Yes. Is that achievable? Yes. Within moments the young woman was feeling calmer by setting simple goals that were easily achievable.
How have you felt overwhelmed by looking to far into the future?
Last night I had an interesting conversation with a woman in Seattle. When she learned what I do and that I live in Ohio, she said, "I wish you weren't so far away!"
"It is done by phone," I replied.
"How can that work?!"
How Coaching by Phone Works
The human voice is a powerful tool. We can cut someone to shreds emotionally or we can soothe and heal with our tone of voice. I've been blessed with a voice that has been called hypnotic. You wouldn't believe how many women I have talked out of hysteria into a calmer, more peaceful place.
How Effective Is Coaching by Phone?
Intuition and empathy are not constrained by time and space. I can "feel" a client's energy through the phone, in person, and sometimes from a photo, it's almost as if there is an instant download to me of what's going on with that person. From there, very little of what is said or what happens in the session has to do with me. Sometimes words come out of my mouth and I thought, "where did that come from?"
Logistically you will have a scheduled appointment once a week for phone call just like you would if we were meeting in person. The call ranges from 50 - 60 minutes. That may sound like a long time to be on the telephone but you would be surprised how quickly the time goes. You're also welcome to call at other times when you urgently need support and encouragement. You'll receive a secure personal web page with videos, quotes, music, tools or other resources to help you toward your goals.
Still don't believe coaching by phone is effective? Email me at pixie@enigmawellness.com or call 614-920-4909 to experience it yourself.
Photo by Darwin Bell on Flickr.com.
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When I was small, one of my favorite Dr. Seuss books was, Are You My Mother? It's the tale of a baby bird who falls out of a tree. In his adventure in trying to find his mother, he runs into a variety of characters, asking each character, "Are you my mother?"
Very often adopted children feel the same way that little bird did. They long for a sense of connection that comes with biology. There's something comforting about seeing a face similar to yours. We all search for a sense of belonging.
I was adopted when I was nine months old and flown from south Korea to America to be raised by Caucasian parents who were old enough to be my grandparents. I grew up surrounded by fair skinned, round eyed people who looked nothing like me; a fact that my classmates made painfully apparent to me when I went to school.
As an adult, I would sit in airports and watch families greet each other. I would search the faces of other Asians looking for some connection, some familial feature that was similar to mine. Who was my mother? What did she look like? Where was she now? Those questions couldn't be answered. There were no birth records in post-war South Korea. I was literally abandoned as an infant on the steps of a municipal building in Seoul.
Then one day I walked into the middle of a conversation between two women in the break room of the law firm where I worked.
"The older I get the more I look like my mother," one woman said.
"Tell me about it! The other woman replied. "I look at my hands and they look just like my mother's hands!"
I smiled at them not relating to anything they were saying, dumped my coffee into the sink, and continued on to the bathroom. As I was leaving the bathroom, I paused to check my face and hair in the mirror. The face in the mirror looked back at me. It was the face of my mother.
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There are many tangible benefits that I have learned.
I focus on myself more instead of everyone else around me. When I am happier, everyone else is!
I am more content with my life and look for the positive in the situations around me.
It's easier to see the blessings in my life.
I am healthier. I eat better and exercise more.
I set small goals to achieve a big goal.
And I celebrate something every day.
You definitely opened the blinds for me!
Thanks!
Kim
I have been diagnosed with Parkinson's for about five years now and I have been continuously fighting depression. Finding Pixie has been a godsend. She has helped me come to a better understanding and acceptance of having Parkinson's and conveyed it in such a way that was tailored to my needs. I am dealing with it so much better now that even my husband and friends have noticed the positive change as well. I truly feel that I have been touched by the hand of God through Pixie.
Barb Crabtree
Jackson, Ohio I wanted to get to know myself better. I also wanted some guidance through the many
life changing experiences that I am encountering. My expectations were definitely met. I received the counsel and support that I needed. I do feel empowered. I feel that I can make the necessary changes to my life I feel that I have value and worth for the first time in a long time.
I was listened to. Pixie is a great listener. She would summarize what I had said and it
was sometimes surprising to hear... very insightful. She would offer suggestions and
opinions when asked. I was challenged more than I thought that I would be... and definitely stimulated. The "homework" assignments helped me tremendously.
Finding time for email is difficult for me. I don't have access during the work day and
limited time sharing the one family computer in the evening. Other ways of
communicating, perhaps in a diary form may have been helpful. Pixie could not have
been a better coach in my humble opinion and I valued all of our time together.
It was worth every penny.
Kim, Optician
Columbus, Ohio Pixie’s ability to gently and powerfully drill down to the core issue quickly allowed me to move through years of ‘issues’ to experience a greater freedom and energy. This freedom and energy has resulted in the development of a business I LOVE, a marketing plan that feels exciting (instead of laborious) and a sense of self that feels empowered. Her intuitive sense coupled with a wealth of business resources were the perfect combination to support me during a time of significant transition. I couldn’t have done it without Pixie!
Shannon Marie Sullivan, Professional Coach
Seattle, WA
_________
“I was Pixie's client in Supervised Coach in International Coach Academy. The situations I brought up to work on were very deep and in my opinion impossible to handle on my own or even with a coach but she was able with her calm voice and insightful questions to create awareness tat helped me see the situation in a new light and as a consequence take a new direction. I felt instantly a connection with Pixie - as if whatever I was going to talk to her about she has already felt preparing herself for. Wonderful experience.” December 21, 2008
Tsvetanka Petrova - Personal and Professional Life Coach
Top qualities: Great Results, Personable, High Integrity
__________
There was a change of administration at my place of employment and in my opinion it was not for the better. I was grouchy, miserable, and hated going to work. It was effecting every part of my life. About three months ago I was on the verge of quitting when I decided to do life coaching with Pixie. Today I have a complete new attitude. The job or the administration has not changed but with Pixie's help I have. I am so much happier and it shows at my job and in my home life. I highly recommend this coaching to anyone who wants to change for the better.
Janet F.
Purchasing Agent, Ohio
Top qualities: Expert, High Integrity, Creative
“As an adult, I have had a problem getting nervous when I play tennis matches. Until I met Pixie, this was something I struggled with for years. Even though intellectually I knew a tennis match is just a tennis match, my mind and body would go into fight or flight mode sometimes during a match. I had the most important tennis match of my life coming up and I had just met Pixie. I worked with her on the problem and she gave me specific steps to free myself from my fear. When I hit my first shot at that match something was very different. I played the best I have ever played with an audience watching and under an intense amount of pressure. We were the last doubles team left and we had to win for the whole club to win. I stayed calm to the last second and we won. That was a great moment and a good example of Pixie’s coaching ability. More importantly, though, addiction has touched my family. At times it has been very painful for me. Of all my friends and mentors, Pixie gave me the most compassionate and wise coaching to help me accept what I can not change in other people. This principle has changed all aspects of my life, allowed me to reduce stress, and enjoy what I’m doing from minute to minute. I am a darn good coach myself, but I learned a lot from Pixie that I never knew. My life since meeting her feels much more peaceful and productive. I would recommend Pixie for any type of coaching because she has a natural gift (and a soothing voice as an added bonus) . But, in particular, her wisdom around addiction, recovery, or any other control issue is a miracle.”
“Pixie displays the kind of instant connection which is as real as it is rare. She coached me through a tricky patch in my life with compassion, empathy and care. I would certainly recommend her coaching service to others.”
Top qualities: Personable, High Integrity, Creative
“Pixie has provided me Life Coaching with tremendous results. She has partnered with me through some important milestones of self-awareness that I've been able to use to significantly improve the quality of my life. She is grounded, smart, good-humoured and effective. I highly recommend Pixie, whether it's life coaching or teleseminars.” January 15, 2009
Top qualities: Great Results, Personable, Creative
Victoria Gray, CPC
Amazingly, over lunch, in a noisy restaurant, you zeroed in on the core wounds of my heart, and asked the essential, central questions that helped me fit all the pieces together. And you did it with great sensitivity for the hurt that I carried, while shining a strong light that showed me exactly what I needed to do in order to heal.
How many message from the Universe do you have to receive before taking action? My number is three. It usually take three times for me to take the bait and take action. I used to say I was a slow learner but that was a lie. The truth is that I'm stubborn.
Are you looking for the secret to success? Here is an excerpt of an article on www.psychologytoday.com. It is a very simple model for success in coping with any challenging situation. 
Last night I had an interesting conversation with a woman in Seattle. When she learned what I do and that I live in Ohio, she said, "I wish you weren't so far away!"
When I was small, one of my favorite Dr. Seuss books was, Are You My Mother? It's the tale of a baby bird who falls out of a tree. In his adventure in trying to find his mother, he runs into a variety of characters, asking each character, "Are you my mother?"
