Would you like to find relief from anxiety without using medication or other drugs?  Mind/Body Therapy is the answer.  Through a combination of techniques and a simple process that uses traditional massage therapy, breathwork, life coaching, and energy pyschology, you can feel in control of your mind and emotions. 

Have you ever felt . . .

• increased heart rate?
• shortness of breath?
• sweaty palms?
• acidy, fluttering feeling in throat?
• tightness in chest?
• lump in your throat?
• gripping tension in your stomach or solar plexus?
• afraid that you were dying?

If you so, you've experienced some of the physical symptoms of anxiety or a full blown panic attack.  What makes it worse is the fear of the next panic attack causes anxiety.  Then it becomes a never ending cycle that feeds on itself never allowing you to rest. 

With Mind/Body Therapy you'll receive:

• tools to use in your everyday life
• methods to change your thinking and in turn change your feeling
• safe space to practice using
• results in direct proportion to your effort.

Introductory Session - $120.00

• 60 mins. Massage Therapy
• Introductory Breathwork
• Life Coaching

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COMPLETE MIND/BODY THERAPY PACKAGE - $399.00

This package is a series of sessions designed to be used in four (4) consecutive weeks.

Session I

• 60 mins. Massage Therapy
• Beginning Breathwork
• Life Coaching - Discovering the Deeper Wound

Session II

• 60 mins. Massage Therapy
• Beginning Breathwork
• Life Coaching - Rewriting the Story

Session III

• 60 mins. Massage Therapy
• Intermediate Breathwork
• Life Coaching - Training Your Mind.
• Abdominal Exercises

Session IV

• 60 mins. Massage Therapy
• Advanced Breathwork & Abdominal Exercises
• Life Coaching - Practicing & Planing
• (optional) Energy Psychology